A Calming Corner is a relaxing area in your home where you can decompress from the everyday stressors of life. A Calming Corner can be your bedroom, reading area, your couch, a playroom, or any area where you can take 10-60 minutes of calming quite time to relax. 

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Calming down is an essential tool for children and adults to decompress and relax. When adults and children have a difficulty managing their emotions it can lead to many negative experiences such as depression, anxiety, panic attacks, and  behavioral issues. Creating a calm down space is essential to healthy emotional regulation.

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Want to know how to create a Calming Corner?

 

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